Cognitive Behavioral Therapy for Insomnia (CBTi) is a set of evidence-based strategies to help individuals overcome insomnia and sleep disturbances and achieve restorative sleep. This therapy provides personalized guidance and practical tools to address the underlying causes of insomnia.

Cognitive Behavioral Therapy for Insomnia involves:

·      Cognitive restructuring techniques to challenge negative thoughts and worries affecting sleep

·      Sleep hygiene practices to optimize sleep environments and routines

·      Relaxation and stress reduction methods to promote relaxation and ease into sleep

·      Behavioral strategies to regulate sleep-wake cycles and improve sleep efficiency

·      Assists with difficulties falling asleep, staying asleep, and early morning awakenings

·      Tailored to meet individual unique sleep needs and goals

·      Individual therapy sessions (usually 4-12)

If you have struggled with insomnia and would like to engage in this evidence-based treatment please reach out by clicking on the “Contact Us” button below and we will follow up with you within 24 hours.

CBTI is covered by most insurance companies. Melrose Mental Wellness PLLC accepts Premera, Regence, Lifewise, Blue Cross, Blue Shield, and subsidiary insurance companies. Reach out if you have questions regarding insurance coverage.